MMA / Brazilian Jui Jitsu / Wrestling
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MIXED MARTIAL ARTS
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Originally promoted as a competition to find the most effective martial arts for real unarmed combat, MMA has become a great way for people to learn real and effective self defence techniques whilst achieving a high level of physical fitness.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:00PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Folkstyle Wrestling - All Levels |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
6:00PM - 7:00PM | MMA - Experience Required |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
6:00PM - 7:00PM | Jiu Jitsu - Intermediate Level |
Time | Session |
|---|---|
9:00AM - 10:00AM | MMA - Intermediate Level |
10:00AM - 11:00AM | Folkstyle Wrestling - All Levels |
11:00AM - 12:00PM | MMA - Experience Required |
BRAZILIAN JIU JITSU
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Folkstyle Wrestling - All Levels |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
6:00PM - 7:00PM | MMA - Experience Required |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
6:00PM - 7:00PM | Jiu Jitsu - Intermediate Level |
Time | Session |
|---|---|
9:00AM - 10:00AM | MMA - Intermediate Level |
10:00AM - 11:00AM | Folkstyle Wrestling - All Levels |
11:00AM - 12:00PM | MMA - Experience Required |
WRESTLING
Wrestling is not only a sport but also an effective form of self-defence. Individuals learn how to control their opponent without the use of punching, kicking or submissions. Instead, wrestling uses offence, defence, and timing, to execute manoeuvres.
Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This style of wrestling is a collaboration of Greco-Roman, Freestyle and Judo. We focus on the fundamentals of folkstyle wrestling which includes stance positioning, establishing dominant control, and learning escapes and reversals. We continuously drill positions and moves in the practice room so they become automatic in a live wrestling situation/competition. There is an emphasis on conditioning, for explosive movement and stamina.
Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This style of wrestling is a collaboration of Greco-Roman, Freestyle and Judo. We focus on the fundamentals of folkstyle wrestling which includes stance positioning, establishing dominant control, and learning escapes and reversals. We continuously drill positions and moves in the practice room so they become automatic in a live wrestling situation/competition. There is an emphasis on conditioning, for explosive movement and stamina.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Folkstyle Wrestling - All Levels |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
6:00PM - 7:00PM | MMA - Experience Required |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
4:30PM - 5:15PM | Kids Jiu Jitsu - Ages 5-10 Years |
5:15PM - 6:00PM | Teens Jiu Jitsu - Ages 11-15 Years |
6:00PM - 7:00PM | Jiu Jitsu - No Gi - Beginner Level |
7:00PM - 8:30PM | Jiu Jitsu - No Gi - Intermediate Level |
Time | Session |
|---|---|
6:00PM - 7:00PM | Jiu Jitsu - Intermediate Level |
Time | Session |
|---|---|
9:00AM - 10:00AM | MMA - Intermediate Level |
10:00AM - 11:00AM | Folkstyle Wrestling - All Levels |
11:00AM - 12:00PM | MMA - Experience Required |